MINI Spa - Only One Bedroom ?

WOW ! Mini SPA At Bangkok, One Room Only

Diet Plan in 3 months

12 Weeks Training

I started to do excises again because I felt my body is weak. I work long hours and get tired easier, however, lack of sleep and stressful make myself worse than ever.

My target for this challenge is losing fat and in 90 days. I had done that before when I was 30 years old. I was 70 Kgs and was down to 62 Kgs, It was in 6 months, which work with my best PT, call Mark in LA Fitness, London.

Right! This challenge target is, from 68.7 Kgs down to 64 Kgs in 3 months time, Body fat from 14.8% down to 8 to 10%.

My blog will keep update weekly and see how my plan goes.

Week 1 (07 Oct)
Finally, i started again after 5 months without any excises. Firstly, I try to control my eating hobbits, reduce rice and drink 2 bottles of water per day in the first week.

Burn Fat program - Cardio first, 6 days training and one day rest

• 60 minutes a day, Heart Rate stay at 155 up and not over 170
• Running - 30 Minutes, speed 7, Heart rate must keep 165 up, You can adjust the High and make the heart rate increase or dis crease
• Kick Boxing - foot kicker, each leg 15 times for 3 sets, Heart rate not over 170. I found it hard after the first set, as I haven't been work out for long. Hopefully getting better next week.
• 15 Minutes Jumping Rope - It just disaster for me at the moment, I couldn't jump after first 5 minutes, however, It seem getting better each day.

Protein - My body is pain after 2 days, I need lots of protein to make sure my body get enough energy. Moreover, I feel great after excises and hope I can loss 1 kgs in coming week.

Eating Menu,

• Rice reduce Half
• Lots of Protein foods, without sugar and souses, any souses is FAT must stop eating it
• Not drinking any alcohol in coming two weeks.
• Drink more waters and sleep 8 hours

Massage - To make my body recover faster and release the pain of the body. I will do sport massage every week, or stress 15 minutes after excises

Kalaya Marketing Photoshoot 1

Spa Address: 27/1 Sukhumvit 33, Klongtan Vattana, Bangkok, Thailand 10110

Telephone: +66(0)266-215-45

Hot Herbal Therapy

Head Massage

foot Reflexology

Face Massage

Ear Massage

Body Scrubs

Deep Tissue Massage (Neck and Shoulders)

Aromatherapy Body Message

Kalaya Spa Menu 1

• Aromatherapy Body Massage 1 hour THB 600

• Ease your muscles and soothe your senses with fragrant aromatherapy massage, using a blend of essential aromatic oils prescribed especially for you.

• Thai Massage 1 hour THB 500

• This clothed massage helps you unwind with acupressure, stretching and applied yoga techniques. Don’t worry, your massage therapist does all the work and you just need relax.

• Deep Tissue Massage (neck and Shoulders) 1 hour THB 500

• An excellent massage that gets rid of deep-rooted knots and tension points, especially in the neck and shoulders. A strong treatment and a superb way to relax.

• Sports Massage 1 hour THB 600

• Focuses on areas of tension or injury to stimulate and improve blood flow to the area and kick-start your body’s own natural healing process

• Head Massage 1 hour THB 400

• Close your eyes and let go of all that tension in your head, neck and arms. This is a wonderful massage for boosting circulation, improving your focus and enhancing your concentration.

• Hot Herbal Therapy 30 minutes THB 500

• An amazing treatment that combines oil and comfortably hot herbal. Superb for inflammation and painful joints and a wonderful way to feel full of energy and tension-free

• Foot Reflexology 30 minutes THB 300

• Did you know a great detox can start from the feet-up? We use natural herbal with hot water to release toxins out of the 2000-plus pores you have in each foot. Wow, plus foot polish also, After you will feel lovely

• Ear Massage 30 minutes THB 300

• Ears are holding a special place in bodywork. The ears has been mapped in detail to reflect associated areas with the entire human body. This auricular Microsystems can be used to treat health conditions affecting all parts of the body. Do you want to try it today?

• Face Massage 30 minutes THB 300

• It is a natural facelift through massage. It is designed to be a gentle non-invasive approach to looking younger. It works primarily by freeing constrictions both within the facial muscles and in the connective tissue

• Learning Massage 30 minutes THB 700

• A bit simple massage knowledge and skill may help your partner before sleep; it may be surprise when you give your love/father/mother a good massage. It is better than language say you love them.

*Body Scrubs 30 Minutes THB 600

• Body scrubs are a great way to keep your skin healthy and beautiful. most scrubs have these three ingredients, which include exfoliant, oil and Fragrance. Let's get it today and make your skin smooth like silk.

Spa Address: 27/1 Sukhumvit 33, Klongtan Vattana, Bangkok, Thailand 10110

Telephone: +66(0)266-215-45

The Zign Pattaya Hotel

I went for two nights sunny break with my family at The Zign hotel in Pattaya last October. The hotel was fabulous, which got three swimming pools. There were lots of local Thai people staying there over weekends. The price was reasonable. They also had private Villa, if you fancy more private.

The surroundings for the private villa are good but a bit small. They have one king size bed and one single bed in the villa. The size is small and you won't be able to add one more extra bed.

This is the best restaurant in my mind. I had dinners with friends there two years ago. It is called "corner food is the best", it is at the end of the corner and you can sit nearby the windows which you can see the sea. They have live band at night. Atmosphere is wonderful and you should give it a try.

This was the view from my room in the hotel and it was so good to sit there looking our with my English Tea.

Pattaya is pretty convenient nowadays. You can do some shopping in new twon central, everything as you can buy in Bangkok. There are lots of small drinking bars and you also can easily get a good massage from the spa.

This is The Zign swimming pool and I took this photo from my room. If you are interested in visiting Pattaya, please visit our webiste http://www.golemons.com/ or talk to our customer services.

As we have been there and we know what fit your holiday's needs.

Do you heard about Hua Hin ?

Hua Hin, I went there on Jan 10, It was great and recently i created my Spa blog. It is good to share my travel idea. I got stressful from my work and it seem walking around the beach, with playing boxing can reduce my worry.

Usually, I don't have much time for travel and always with my computer. It is good idea to use my blog to make sure I have time to see something NEW. "See The Different"
After I walked from the bottom to the top of the temple. I felt the earth never end. I should have something to do rather than with my computer.
It is nice to go to Hua Hin night market. There are lots of seafoods and Thai traditional survenirs.

dta-goh saa koo (Thai Dessert)

Dta-goh Saa Koo (Stream Coconut milk cake)

There are lots of Thai Desserts are tasty. When I was young and I only knew is Mango Rice with coconut milk.



I am writing my blog and will bring you some new dessert you mind heard or see before on the street. Anyway, you might just passed and missed the best dessert in your life.

You may see this kind of the dessert after you finish your SPA. Surely, you will see more in the future

Good Therapist is the KEY

The Therapist should be professional, courteous, pleasant and cleanly
dressed. The treatment should start on time; Therapists should wash their hands
before they touch you.

Therapists should follow your lead in terms of how much talk occurs
during the session. They should not discuss their personal problems
with you.

For a good spa experience, massage therapists should be sensitive to
the kind of touch you want in terms of pressure. You should not be left alone during body wraps, facials, or hydrotherapy baths. Some spas do this, but the best practice is for the therapist to be with the client at all the times, enhancing
service and ensuring your safety You should feel free to ask questions before, during and after your treatment. And before you book a treatment, you can ask to take tour to make sure the spa is clean.

Kalaya Spa In Bangkok

Are you planning to a Spa today?

Before you go, think about what you want out of it. Do you want to
relax for an afternoon, jumpstart a healthy lifestyle or just get away
for a romantic weekend?

There are many types of Spas – and it is important to understand
the difference so you can get the experience you are looking for. In
general, a spa is a place where you can receive Spa treatment; most
commonly massage, facials, and body treatments. Spas are devoted to enhancing your health and well-being, though herbal spas have a stronger focus.

Kalaya Day Spa

Kalaya is a Day Spa come in a wide range of sizes, personalities and
prices. It is a small, homey spa with affordable prices.

Looking for a good spa experience? It is not just about going
someplace that has beautiful rooms or sauna. The first way you can
tell if you are going to have a good spa experience is to observe how
you and other customers are treated. Look around to make sure all
employees are treating their clients with respect.

The Therapist should be professional, courteous, pleasant and cleanly
dressed.

Spa Address: 27/1 Sukhumvit 33, Klongtan Vattana, Bangkok, Thailand 10110

Telephone: +66(0)266-215-45

www.thairelaxspa.com