Friday, November 26, 2010
Tuesday, October 12, 2010
Diet Plan in 3 months
12 Weeks Training
I started to do excises again because I felt my body is weak. I work long hours and get tired easier, however, lack of sleep and stressful make myself worse than ever.
My target for this challenge is losing fat and in 90 days. I had done that before when I was 30 years old. I was 70 Kgs and was down to 62 Kgs, It was in 6 months, which work with my best PT, call Mark in LA Fitness, London.
Right! This challenge target is, from 68.7 Kgs down to 64 Kgs in 3 months time, Body fat from 14.8% down to 8 to 10%.
My blog will keep update weekly and see how my plan goes.
Week 1 (07 Oct)
Finally, i started again after 5 months without any excises. Firstly, I try to control my eating hobbits, reduce rice and drink 2 bottles of water per day in the first week.
Burn Fat program - Cardio first, 6 days training and one day rest
Protein - My body is pain after 2 days, I need lots of protein to make sure my body get enough energy. Moreover, I feel great after excises and hope I can loss 1 kgs in coming week.
Eating Menu,
I started to do excises again because I felt my body is weak. I work long hours and get tired easier, however, lack of sleep and stressful make myself worse than ever.
My target for this challenge is losing fat and in 90 days. I had done that before when I was 30 years old. I was 70 Kgs and was down to 62 Kgs, It was in 6 months, which work with my best PT, call Mark in LA Fitness, London.
Right! This challenge target is, from 68.7 Kgs down to 64 Kgs in 3 months time, Body fat from 14.8% down to 8 to 10%.
My blog will keep update weekly and see how my plan goes.
Week 1 (07 Oct)
Finally, i started again after 5 months without any excises. Firstly, I try to control my eating hobbits, reduce rice and drink 2 bottles of water per day in the first week.
Burn Fat program - Cardio first, 6 days training and one day rest
- 60 minutes a day, Heart Rate stay at 155 up and not over 170
- Running - 30 Minutes, speed 7, Heart rate must keep 165 up, You can adjust the High and make the heart rate increase or dis crease
- Kick Boxing - foot kicker, each leg 15 times for 3 sets, Heart rate not over 170. I found it hard after the first set, as I haven't been work out for long. Hopefully getting better next week.
- 15 Minutes Jumping Rope - It just disaster for me at the moment, I couldn't jump after first 5 minutes, however, It seem getting better each day.
Protein - My body is pain after 2 days, I need lots of protein to make sure my body get enough energy. Moreover, I feel great after excises and hope I can loss 1 kgs in coming week.
Eating Menu,
- Rice reduce Half
- Lots of Protein foods, without sugar and souses, any souses is FAT must stop eating it
- Not drinking any alcohol in coming two weeks.
- Drink more waters and sleep 8 hours
Massage - To make my body recover faster and release the pain of the body. I will do sport massage every week, or stress 15 minutes after excises
Saturday, March 27, 2010
Kalaya Marketing Photoshoot 1
Spa Address: 27/1 Sukhumvit 33, Klongtan Vattana, Bangkok, Thailand 10110
Telephone: +66(0)266-215-45
Subscribe to:
Posts (Atom)